This week has been a disaster - think I have had a total of 2 days on plan. The rest, well lets not go there in too much detail. Some nights I've been too exhausted to do anything other than crawl into bed, some days I've had to try and work on my essay and 2/3 days this week I forgot all my packs in the morning and my SS+ lunch. I couldn't/wouldn't spend all day on a ward and not eat anything, so off to the canteen. Its all bread based.
End up I think I've put on 4-5lbs, I'm not sure as I avoided the scales this morning and asked my CDC not to tell me my weight as I didn't want to know this week, and she can tell me my new weight when I next see her in a fortnight.
So NO weight updates for a while, might look at updating weight next week.
Moved up to 810 plan today too, thats proven a lifesaver today.
Menu: 400g tofu and yellow courgettes, 2 choc tetras, skimmed milk and a peanut bar
Drinks: 2 cups coffee, 3 L water.
Exercise: toddling about town with a really heavy backpack on for a hour or two (was full of 20 tetras plus juice).
Weight: Who knows?
Sorry I've not been about much. Placement has been manic. I've been manic. The whole worlds been manic.
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