Well I'm back on track

After last weeks binge had really struggled to get back in the game. End result weigh in means 1.5lbs on.

Totally deserved. However, I am totally back on track now, If I can get below 11st 10 this week I will be very pleased.

CDC is away on holiday for 2 weeks so won't see her for a fortnight, so I'm on my own (other than the fab support at Minimins) and we'll see how it goes

Have moved up to SS+ as I really wasn't coping on SS. I think I got to the stage I needed some food. And I'm reasoning may as well be food on plan compared to food off plan, leading to stalls, feeling rubbish and coming off.

I don't have that far to go. I'm going to get there. I almost have a BMI of in the 25's. I am not giving in.

So

Menu: 2 shakes, 1 porridge, and 225g Cottage cheese, portabello mushroom.
Drinks: Aiming for at least 3L of still water today
Mood: Very very focused, after last weeks self examination and time off plan
Weight: 11st 12.5 (to be expected)