Well scales show a 1lb gain this morning, which to be honest I'm okay with as yesterdays all time low was 11st 4, suspiciously low. So not too gutted scales are 1lb up, its probably water and will disappear for official weigh in on Saturday.
Also this is my 12th week on SS/SS+ and as of next Sat I will be moving up to the 810 plan. So there we go then.
Todays BBQ went a bit awry, had 2 tuna steaks prepared and some salad for my SS+ friendly meal. Went a bit off plan and ended up eating 4 skinny skinless sausages, and a wee bit if husbands pork. We also had to use my water for the dog and BBQ extinguishing so drink was 500ml of Pepsi Max. Oh and 3 cherries.
Its not massively off plan, but bet its enough to skew the scales. At least if I have a wee upwards tilt I know why though.
However I am on placement for 5 weeks. 5 weeks of heavy duty walking and patient care. Have decided in order to deal with demands of day will split SS+ days as follows.
B: Vanilla latte shake ( I made this into a mousse yesterday and OMG I nearly died*)
L: SS+ meal of whatever and veggies, Choc tetra
D: Last shake/soup
I know this throws off my usual pattern of shake spacing, but I have a feeling I will need the extra fuel during the day when on placement.
*I nearly died from pleasure and divorce was pending. I'm sitting there eating this mousse that was like Tiramisu going "Oh. My. God. Mmmmm. Ooooh." Pausing only to breathe, lick the spoon and eat more. Husband not impressed. Not made those kind of noises for a good while. . .
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