Menu: Vanilla latte, Chocolate shake, cappuccino shake
Drinks: 2L Sparkling water, 1.75L still water and some herbal tea
Cheats: None
Mood: Good, very determined this morning.
Weight: 13 St 4lbs
If I remain at 13st 4 for Saturday I'm more than happy with that. That takes me to a 10lb loss for my first week back. This means by the time I go to see my CDC I will most definitely be in the 12 stone bracket. maybe even 12st 11lbs? We'll see. I don't want to get too ahead of myself but am really very excited.
Looking at previous weeks on CD, I have lost an average of 4lbs a week and derailed when I got to 12st 10, because I went out on a night out, drank too much wine and had a chinese takeaway. Never really got the headspace again after that.
Not this time. It really is the last attempt on this.
In other news I made husband a batch of homemade scones this morning. Meant to make them last night, but felt the temptation to pick was a bit too strong. Felt "munchied" last night. No problems this morning though, and pieces and sausage for breakfast.
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Hey keep it up you are doing really well! I can't believ how much weight you have lost in such a short space of time. Can't wait to get started tomorrow.
ReplyDeleteBTW I am Gracey on Minimins x
It really is good!
ReplyDeleteIts hard going at times. Last night I was sitting head in hands wondering if I could catch the chippy. Just have to stick in at it and hang in there.