Well! Yesterdays unofficial weigh on showed that I had only lost 1.5 - 2lbs since last week. However I was not downhearted, as there were as mentioned previously a few factors that would be affecting the weigh in that week. Undeterred, I had a quick hop on the scales this morning, and I've dropped 1.5lbs since yesterday ! Now when weighing I always round down to the nearest pound for psychological boosting e.g 13st 3.6lbs would be 13st 3. I aint sweating the small stuff. However this mornings weight was exactly on the pound mark.
Also having had a quick count of shakes, I have noticed that I am a shake short. In an ideal world I would contact my CDC and get one more, but she lives about a hour away on bus. I'm too lazy. So last night for dinner I had a tin of tuna and some veg. Like an 810 meal. This was not ideal I know but I felt it was important to get the protein in. I also wanted to do it way before weigh in to give any salt time to work its way and settle through my system. I enjoyed it but I wasn't thrilled with the tuna. I think you build food up for so much more than it is on CD.
ANYWAY....
Weight: 13st bang on. A stone lost in a fortnight!
Mood: Slightly "high"
Cheats: None
Drinks: Aiming for 4L of mixed allowable fluids today
Menu: 3 random shakes.
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