Day 28

Well folks - this is the end of week 4. I'm going to do a wee recap here and this might be a fairly lengthy post.

For the past 4 weeks I have stuck to CD Sole Source, I have at times found it hard but most of the time its just knuckling in, getting on with it and the past 4 weeks have went past fairly quickly.

The down times:
At times feeling hungry, I know that ketosis should have meant that this wouldn't happen, but at times I kow its been hungry and my stomachs been grumbling away.
At times feeling a bit washed out and tired.
Feeling like I'm never going to get there.

The Up times:
Getting rid of a stone and a half in 4 weeks.
Feeling thinner, feeling clothes getting looser
Knowing that I am on my way to my goal weight

Week 4 recap.
Weight lost - 1.5 stones
Start weight - 14 stone
Current weight - 12 stone 7lbs
Measurements - The same? I think I'm doing this wrong, I can't have lost a stone and a half and not went down in size.
Dress size - Don't know. Am going to go out shopping in a few days an dtry some clothes on, and see how I get on
Mood - Overall has been positive. Today I was on a bit of a downer, but honestly overall I've not felt deprived or neglected. Generally very determined and positive.